(Source: brotips, via drwannabe)

10 months ago  Notes (5920)

(Source: brotips, via drwannabe)

10 months ago  Notes (4973)
White guys doing it right.

White guys doing it right.

(Source: drwannabe)

11 months ago  Notes (11)

Arnolds Chest/Back Workout

healthylivingchip:

Arnolds All Out Chest-Back Workout – Sets/Reps

  • 1 1/2 mile Run on Treadmill. 9 speed
  • Bench presses * 1x 30 – 45
  • Bench presses 5x – 6
  • Wide-grip behind-the-neck chins 5 15-8
  • Incline barbell presses 5x 10-15
  • T-bar rows 5x 10-15
  • Flat-bench dumbbell flyes 5x 10-15
  • Wide-grip barbell rows 5x 10-15 (performed standing on a block for better range of motion)
  • Dips 5x 15
  • Close-grip chins 5x 12
  • Stiff-arm pullovers 5x 15-20
  • Iso-tension contractions (finishing exercise)
  • Abs

* Performed as a warm-up.

11 months ago  Notes (1)
I love black guys. They just seem to be so much better when ripped.

I love black guys. They just seem to be so much better when ripped.

(Source: drwannabe)

11 months ago  Notes (15)
Black guy fever.

Black guy fever.

(Source: drwannabe)

11 months ago  Notes (7)
Me with a tan

Me with a tan

(Source: drwannabe)

11 months ago  Notes (8)
Core.

Core.

(Source: drwannabe)

11 months ago  Notes (9)
I wish i looked good in a bikini.

I wish i looked good in a bikini.

(via black-label-lover-deactivated20)

11 months ago  Notes (42)
larajmounser21: I’ve said this so many times before aha! But once you get into a routine it’s easier, for all of you that are struggling or at this point just remember why you want to do it! Even write a list of reasons it does help! Xxxx

larajmounser21:

I’ve said this so many times before aha! But once you get into a routine it’s easier, for all of you that are struggling or at this point just remember why you want to do it! Even write a list of reasons it does help!
Xxxx

11 months ago  Notes (7)