White guys doing it right.
Arnolds Chest/Back Workout
Arnolds All Out Chest-Back Workout – Sets/Reps
- 1 1/2 mile Run on Treadmill. 9 speed
- Bench presses * 1x 30 – 45
- Bench presses 5x – 6
- Wide-grip behind-the-neck chins 5 15-8
- Incline barbell presses 5x 10-15
- T-bar rows 5x 10-15
- Flat-bench dumbbell flyes 5x 10-15
- Wide-grip barbell rows 5x 10-15 (performed standing on a block for better range of motion)
- Dips 5x 15
- Close-grip chins 5x 12
- Stiff-arm pullovers 5x 15-20
- Iso-tension contractions (finishing exercise)
* Performed as a warm-up.
I love black guys. They just seem to be so much better when ripped.
Black guy fever.
Me with a tan
I wish i looked good in a bikini.
I’ve said this so many times before aha! But once you get into a routine it’s easier, for all of you that are struggling or at this point just remember why you want to do it! Even write a list of reasons it does help!